Well Being Erasmus+ courses for teachers and education staff

​Learn how to identify the sources of stress, how to prevent and cope with stressful experiences and how to support students to deal with stress. Acquire concrete techniques/tools and share best practices that enable you to better manage stress in your job as well as in your personal life.

Learn how to enhance ​focus, resilience, stress management and overall mental and physical health in the classroom through the principles of yoga, meditation and mindfulness.

Learn how to identify and support students facing emotional difficulties recognizing the need for a comprehensive and coordinated approach with the aim to promote well-being within the school environment.​

​Improve your own and your students’ well-being by integrating mindful practices into your classroom and therefore foster a sense of presence, participation, stress-resilience and growth.

This course supports educators in understanding and promoting digital wellbeing, balance, and responsible online behavior. It helps participants develop critical thinking and healthier digital habits, enabling them to foster safe and mindful digital citizenship in both educational and personal contexts.