{"id":10773,"date":"2026-07-11T08:35:13","date_gmt":"2026-07-11T08:35:13","guid":{"rendered":"https:\/\/erasmustrainingcourses.com\/?p=10773"},"modified":"2026-07-15T08:38:32","modified_gmt":"2026-07-15T08:38:32","slug":"digital-wellbeing-for-teachers-and-students-how-to-foster-awareness-and-safety","status":"publish","type":"post","link":"https:\/\/erasmustrainingcourses.com\/ro\/blog\/digital-wellbeing-for-teachers-and-students-how-to-foster-awareness-and-safety","title":{"rendered":"Stare de bine digital\u0103 pentru profesori \u0219i elevi: cum s\u0103 promov\u0103m con\u0219tientizarea \u0219i siguran\u021ba"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00cen lumea digital\u0103 din zilele noastre, caracterizat\u0103 de un ritm alert, tehnologia ocup\u0103 un loc important \u00een via\u021ba noastr\u0103 de zi cu zi, iar aceast\u0103 realitate aduce cu sine o serie cu totul nou\u0103 de provoc\u0103ri \u00een sala de clas\u0103. De\u0219i dispozitivele digitale deschid c\u0103i incredibile de \u00eenv\u0103\u021bare, prezen\u021ba lor constant\u0103 poate duce cu u\u0219urin\u021b\u0103 la oboseala ochilor, distrageri constante \u0219i riscuri legate de siguran\u021ba online. Pentru profesorii de ast\u0103zi, educa\u021bia nu mai \u00eenseamn\u0103 doar predarea unei lec\u021bii, ci \u0219i sprijinirea elevilor \u00een navigarea \u00een lumea online \u00een condi\u021bii de siguran\u021b\u0103, cu aten\u021bie \u0219i \u00een mod con\u0219tient. Pentru a aborda tocmai aceste aspecte, recentul curs de formare a profesorilor,&nbsp;<strong>\u201cBun\u0103starea digital\u0103 a cadrelor didactice \u0219i a elevilor: cum s\u0103 promov\u0103m con\u0219tientizarea \u0219i siguran\u021ba\u201d,\u201d<\/strong>&nbsp;le-a oferit cadrelor didactice un cadru practic \u00een care s\u0103 reflecteze asupra propriilor obiceiuri legate de tehnologie \u0219i s\u0103 descopere strategii concrete pentru crearea unor medii digitale mai s\u0103n\u0103toase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Aceast\u0103 nou\u0103 edi\u021bie a cursului s-a desf\u0103\u0219urat la Bologna, \u00een perioada 5 iulie \u2013 11 iulie 2026. Cursul a reunit un grup colaborativ de educatori interna\u021bionali, dispu\u0219i s\u0103 \u00eemp\u0103rt\u0103\u0219easc\u0103 idei \u0219i perspective transfrontaliere. Printre participan\u021bi s-au num\u0103rat Claudio Bezzina \u0219i Vince Taliana de la St Benedict College din Malta, al\u0103turi de Asta Sinkevi\u010dien\u0117 \u0219i Rasa Gela\u017eauskien\u0117 de la Kauno r. Ilgakiemio mokykla-dar\u017eelis, o \u0219coal\u0103 primar\u0103 din Lituania. Lucr\u00e2nd \u00eempreun\u0103, ace\u0219tia au analizat modul \u00een care obiceiurile tehnologice cotidiene influen\u021beaz\u0103 tinerii elevi din diferite sisteme \u0219colare europene.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/ca6a37ca-333c-41c0-9f83-ff6b69bf7ecb-1024x768.jpg\" data-id=\"10778\" alt=\"\" class=\"wp-image-10778 lazyload\"><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"10778\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/ca6a37ca-333c-41c0-9f83-ff6b69bf7ecb-1024x768.jpg\" alt=\"\" class=\"wp-image-10778\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/ca6a37ca-333c-41c0-9f83-ff6b69bf7ecb-1024x768.jpg 1024w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/ca6a37ca-333c-41c0-9f83-ff6b69bf7ecb-300x225.jpg 300w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/ca6a37ca-333c-41c0-9f83-ff6b69bf7ecb-768x576.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/ca6a37ca-333c-41c0-9f83-ff6b69bf7ecb-1536x1152.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/ca6a37ca-333c-41c0-9f83-ff6b69bf7ecb-16x12.jpg 16w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/ca6a37ca-333c-41c0-9f83-ff6b69bf7ecb-scaled.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3344-768x1024.jpg\" data-id=\"10774\" alt=\"\" class=\"wp-image-10774 lazyload\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10774\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3344-768x1024.jpg\" alt=\"\" class=\"wp-image-10774\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3344-768x1024.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3344-225x300.jpg 225w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3344-1152x1536.jpg 1152w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3344-1536x2048.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3344-9x12.jpg 9w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3344-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3429-1024x768.jpg\" data-id=\"10776\" alt=\"\" class=\"wp-image-10776 lazyload\"><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"10776\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3429-1024x768.jpg\" alt=\"\" class=\"wp-image-10776\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3429-1024x768.jpg 1024w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3429-300x225.jpg 300w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3429-768x576.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3429-1536x1152.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3429-2048x1536.jpg 2048w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3429-16x12.jpg 16w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3429-scaled.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3517-1024x768.jpg\" data-id=\"10775\" alt=\"\" class=\"wp-image-10775 lazyload\"><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"10775\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3517-1024x768.jpg\" alt=\"\" class=\"wp-image-10775\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3517-1024x768.jpg 1024w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3517-300x225.jpg 300w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3517-768x576.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3517-1536x1152.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3517-2048x1536.jpg 2048w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3517-16x12.jpg 16w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3517-scaled.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">C\u0103l\u0103toria de \u00eenv\u0103\u021bare a \u00eenceput cu o analiz\u0103 aprofundat\u0103 a no\u021biunilor de baz\u0103 privind bun\u0103starea digital\u0103, \u00een cadrul c\u0103reia participan\u021bii \u0219i-au identificat propriile obiceiuri legate de tehnologie \u0219i au discutat despre modul \u00een care timpul excesiv petrecut \u00een fa\u021ba ecranului poate avea un impact negativ asupra corpului, vie\u021bii sociale, min\u021bii \u0219i st\u0103rii noastre de spirit. De acolo, accentul s-a mutat c\u0103tre \u00eembun\u0103t\u0103\u021birea concentr\u0103rii \u00een sala de clas\u0103, prin demontarea mitului multitaskingului \u0219i prin \u00eemp\u0103rt\u0103\u0219irea unor sfaturi menite s\u0103-i ajute pe elevi s\u0103-\u0219i rec\u00e2\u0219tige concentrarea. Grupul a explorat, de asemenea, modul \u00een care diferite genera\u021bii utilizeaz\u0103 tehnologia \u0219i a aprofundat conceptul de \u201cFOMO\u201d (teama de a pierde ceva), \u00eenv\u0103\u021b\u00e2nd cum s\u0103 ini\u021bieze discu\u021bii sincere \u00een clas\u0103 despre aceast\u0103 form\u0103 specific\u0103 de presiune din partea colegilor.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La mijlocul s\u0103pt\u0103m\u00e2nii, formarea s-a axat pe g\u00e2ndirea critic\u0103 ascu\u021bit\u0103 ca instrument pentru men\u021binerea autonomiei personale \u00een mediul online. Profesorii au \u00eenv\u0103\u021bat cum s\u0103 identifice deepfake-urile, s\u0103 evite \u00een\u0219el\u0103toriile online \u0219i s\u0103 sublinieze importan\u021ba major\u0103 a siguran\u021bei datelor, a transparen\u021bei \u0219i a consim\u021b\u0103m\u00e2ntului digital. Aceast\u0103 abordare practic\u0103 a fost apoi corelat\u0103 cu o perspectiv\u0103 mai larg\u0103, pe m\u0103sur\u0103 ce grupul a explorat cadrul european privind alfabetizarea digital\u0103 \u0219i etica (DIG3.0), analiz\u00e2nd \u00een detaliu pilonii fundamentali ai cet\u0103\u021beniei digitale \u0219i modul \u00een care ace\u0219tia se aplic\u0103 \u00een via\u021ba \u0219colar\u0103 de zi cu zi. \u00cen final, programul s-a \u00eencheiat cu abordarea diferen\u021belor \u0219i similitudinilor dintre h\u0103r\u021buirea tradi\u021bional\u0103 \u0219i h\u0103r\u021buirea cibernetic\u0103. Folosind studii de caz fictive \u0219i simul\u0103ri realiste de joc de rol, participan\u021bii au exersat cum s\u0103 identifice \u0219i s\u0103 gestioneze eficient aceste conflicte digitale.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3550-1-768x1024.jpg\" data-id=\"10779\" alt=\"\" class=\"wp-image-10779 lazyload\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10779\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3550-1-768x1024.jpg\" alt=\"\" class=\"wp-image-10779\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3550-1-768x1024.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3550-1-225x300.jpg 225w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3550-1-1152x1536.jpg 1152w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3550-1-1536x2048.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3550-1-9x12.jpg 9w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3550-1-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La finalul s\u0103pt\u0103m\u00e2nii de formare, participan\u021bii au dob\u00e2ndit o \u00een\u021belegere clar\u0103 \u0219i cuprinz\u0103toare a modului \u00een care pot integra siguran\u021ba digital\u0103 \u0219i con\u0219tientizarea \u00een activitatea lor didactic\u0103. Dota\u021bi cu aceste strategii \u0219i cadre conceptuale noi, ace\u0219ti educatori sunt acum preg\u0103ti\u021bi s\u0103-\u0219i ajute elevii, odat\u0103 \u00eentor\u0219i acas\u0103, s\u0103 construiasc\u0103 o rela\u021bie mai con\u0219tient\u0103, mai echilibrat\u0103 \u0219i mai sigur\u0103 cu tehnologia.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Descoperi\u021bi mai multe despre acest curs <a href=\"https:\/\/erasmustrainingcourses.com\/ro\/siguranta-online\">aici.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s fast-paced digital world, technology is a huge part of our daily lives, and this reality introduces a whole new set of challenges inside the classroom. While digital devices open up incredible ways to learn, their constant presence can easily lead to screen fatigue, constant distractions, and online safety risks. For teachers today, education&hellip;&nbsp;<a href=\"https:\/\/erasmustrainingcourses.com\/ro\/blog\/digital-wellbeing-for-teachers-and-students-how-to-foster-awareness-and-safety\" rel=\"bookmark\">Cite\u0219te mai mult \u00bb<span class=\"screen-reader-text\">Stare de bine digital\u0103 pentru profesori \u0219i elevi: cum s\u0103 promov\u0103m con\u0219tientizarea \u0219i siguran\u021ba<\/span><\/a><\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[45,60],"tags":[],"class_list":["post-10773","post","type-post","status-publish","format-standard","hentry","category-bologna","category-course-stories"],"_links":{"self":[{"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/posts\/10773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/comments?post=10773"}],"version-history":[{"count":1,"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/posts\/10773\/revisions"}],"predecessor-version":[{"id":10780,"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/posts\/10773\/revisions\/10780"}],"wp:attachment":[{"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/media?parent=10773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/categories?post=10773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/tags?post=10773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}