{"id":10360,"date":"2026-05-30T09:09:00","date_gmt":"2026-05-30T09:09:00","guid":{"rendered":"https:\/\/erasmustrainingcourses.com\/?p=10360"},"modified":"2026-06-23T09:11:08","modified_gmt":"2026-06-23T09:11:08","slug":"from-stress-to-resilience-learning-to-manage-emotions-effectively","status":"publish","type":"post","link":"https:\/\/erasmustrainingcourses.com\/ro\/blog\/from-stress-to-resilience-learning-to-manage-emotions-effectively","title":{"rendered":"From Stress to Resilience: Learning to Manage Emotions Effectively"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00cen zilele noastre este u\u0219or s\u0103 ne sim\u021bim cople\u0219i\u021bi \u0219i s\u0103 credem c\u0103 nu putem face fa\u021b\u0103 sarcinilor zilnice. Situa\u021biile stresante pot ap\u0103rea at\u00e2t \u00een via\u021ba profesional\u0103, c\u00e2t \u0219i \u00een cea personal\u0103, iar evitarea conflictelor poate fi dificil\u0103 atunci c\u00e2nd ne afl\u0103m \u00eentr-un mediu stresant. \u00cen cadrul acestui curs, participan\u021bii au avut ocazia, prin activit\u0103\u021bi teoretice \u0219i practice, s\u0103 \u00eenve\u021be despre instrumentele necesare pentru a gestiona \u0219i a dep\u0103\u0219i conflictele \u0219i situa\u021biile stresante.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The new edition of the course \u201cStress and Conflict Management: the way to resilience and satisfaction\u200b\u201d took place in <strong>Tenerife <\/strong>de la <strong>24\/05\/2026<\/strong> <strong>to 30\/05\/2026<\/strong>. The participants came from all across Europe, with Ad\u00e9l from <strong>Arany J\u00e1nos Reform\u00e1tus Gimn\u00e1zium \u00e9s Koll\u00e9gium<\/strong> in Hungary; Amrah from <strong>Gottlieb-Daimler-Schule 2<\/strong> in Germany; Elisa from <strong>Enac Ente Nazionale Canossiano ETS<\/strong> in Italy; Aleksandra, Ewelina and El\u017cbieta from <strong>Zesp\u00f3\u0142 Poradni Psychologiczno-Pedagogicznych<\/strong> from Poland; Ingrid and Fadimana<strong> from Carlo-Schmid-Oberschule<\/strong> in Germany; Alessia from <strong>Istituto Comprensivo &#8220;Egidio Carella&#8221; Pianello Val Tidone<\/strong> in Italy; Francisca from <strong>Agrupamento de Escolas de Vilela<\/strong> in Portugal; Martha-Christina from <strong>I.I.S. &#8220;Gandhi&#8221; Merano\/Meran<\/strong> in Italy; Vesa from <strong>Espoon seudun koulutuskuntayhtym\u00e4 Omnia<\/strong> in Finland; and Monika and Kate\u0159ina from <strong>SZ\u0160 a VO\u0160z Nymburk<\/strong> in Czech Republic.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6479-1024x768.jpg\" alt=\"\" class=\"wp-image-10361 lazyload\"><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6479-1024x768.jpg\" alt=\"\" class=\"wp-image-10361\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6479-1024x768.jpg 1024w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6479-300x225.jpg 300w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6479-768x576.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6479-1536x1152.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6479-2048x1536.jpg 2048w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6479-16x12.jpg 16w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6479-scaled.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6541-768x1024.jpg\" alt=\"\" class=\"wp-image-10362 lazyload\" style=\"aspect-ratio:0.7500145036839357;width:226px;height:auto\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6541-768x1024.jpg\" alt=\"\" class=\"wp-image-10362\" style=\"aspect-ratio:0.7500145036839357;width:226px;height:auto\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6541-768x1024.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6541-225x300.jpg 225w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6541-1152x1536.jpg 1152w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6541-1536x2048.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6541-9x12.jpg 9w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6541-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">On the first day, participants explored the concept of stress through group brainstorming activities. They discussed how stress can arise from a variety of stressors, including physical, environmental, family-related, and work-related factors. At the same time, they learned that stress is not always harmful, as moderate levels of stress can motivate individuals to achieve objectives, meet deadlines, and improve performance. For this reason, participants were introduced to the distinction between Distress, which has negative effects, and Eustress, which can have positive and motivating outcomes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Throughout the course, participants became familiar with a range of cognitive and behavioural techniques aimed at managing stress in the workplace. Through collaborative exercises, they strengthened their planning and time-management abilities. To improve their capacity to cope with challenging situations, they also practiced breathing techniques, progressive muscle relaxation, and visualisation exercises.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Empathy was another key topic addressed during the training, as it plays a crucial role in conflict management. Participants reflected on the challenges of responding empathically, particularly when they have not personally experienced the emotions of another individual. Through practical activities and discussions, they learned how to recognize empathy and distinguish it from other forms of interpersonal responses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Effective communication was also presented as an essential element in conflict resolution. Participants examined different communication styles and took part in a group exercise where each person contributed to resolving a conflict scenario. While conflict resolution can be demanding, the activity demonstrated that conflicts can also create opportunities for personal growth, learning, and stronger collaboration. Participants discussed how these approaches can be applied both in professional environments and educational settings.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6649-1024x768.jpg\" alt=\"\" class=\"wp-image-10363 lazyload\" style=\"width:772px;height:auto\"><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6649-1024x768.jpg\" alt=\"\" class=\"wp-image-10363\" style=\"width:772px;height:auto\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6649-1024x768.jpg 1024w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6649-300x225.jpg 300w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6649-768x576.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6649-1536x1152.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6649-2048x1536.jpg 2048w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6649-16x12.jpg 16w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_6649-scaled.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The final topic explored during the course was mindfulness, defined as the practice of remaining fully present and observing thoughts, emotions, and experiences without judgment. Participants learned how mindfulness can enhance concentration, self-awareness, and emotional regulation. They were also introduced to mindfulness-based stress reduction techniques commonly used to support mental well-being and stress management. Through guided mindfulness exercises and meditation practices, participants developed greater awareness of their senses, thoughts, and emotions, helping them cultivate a stronger sense of presence in everyday life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As the participants came from diverse cultural backgrounds, the course provided valuable opportunities for exchange, reflection, and mutual learning. By sharing experiences and perspectives, they gained a deeper understanding of different approaches to managing stress and conflict. Most importantly, the training highlighted that individuals possess practical tools to address stressful situations and that conflicts, when approached constructively, can often lead to positive outcomes and personal development.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Descoperi\u021bi mai multe despre acest curs <a href=\"https:\/\/erasmustrainingcourses.com\/ro\/gestionarea-stresului\">aici.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Nowadays it is easy to feel overwhelmed and to think that we cannot manage our daily tasks. Stressful situations can manifest themselves both in our professional and personal life and it can be difficult to avoid conflict when we find ourselves in a stressful environment. In this course the participants had the opportunity, through theory&hellip;&nbsp;<a href=\"https:\/\/erasmustrainingcourses.com\/ro\/blog\/from-stress-to-resilience-learning-to-manage-emotions-effectively\" rel=\"bookmark\">Cite\u0219te mai mult \u00bb<span class=\"screen-reader-text\">From Stress to Resilience: Learning to Manage Emotions Effectively<\/span><\/a><\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[60,46],"tags":[],"class_list":["post-10360","post","type-post","status-publish","format-standard","hentry","category-course-stories","category-tenerife"],"_links":{"self":[{"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/posts\/10360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/comments?post=10360"}],"version-history":[{"count":1,"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/posts\/10360\/revisions"}],"predecessor-version":[{"id":10364,"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/posts\/10360\/revisions\/10364"}],"wp:attachment":[{"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/media?parent=10360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/categories?post=10360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/tags?post=10360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}