{"id":10269,"date":"2026-05-09T13:32:40","date_gmt":"2026-05-09T13:32:40","guid":{"rendered":"https:\/\/erasmustrainingcourses.com\/?p=10269"},"modified":"2026-06-11T13:36:54","modified_gmt":"2026-06-11T13:36:54","slug":"managing-stress-through-emotional-control-2","status":"publish","type":"post","link":"https:\/\/erasmustrainingcourses.com\/ro\/blog\/managing-stress-through-emotional-control-2","title":{"rendered":"Managing stress through emotional control\u00a0"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u00cen zilele noastre este u\u0219or s\u0103 ne sim\u021bim cople\u0219i\u021bi \u0219i s\u0103 credem c\u0103 nu putem face fa\u021b\u0103 sarcinilor zilnice. Situa\u021biile stresante pot ap\u0103rea at\u00e2t \u00een via\u021ba profesional\u0103, c\u00e2t \u0219i \u00een cea personal\u0103, iar evitarea conflictelor poate fi dificil\u0103 atunci c\u00e2nd ne afl\u0103m \u00eentr-un mediu stresant. \u00cen cadrul acestui curs, participan\u021bii au avut ocazia, prin activit\u0103\u021bi teoretice \u0219i practice, s\u0103 \u00eenve\u021be despre instrumentele necesare pentru a gestiona \u0219i a dep\u0103\u0219i conflictele \u0219i situa\u021biile stresante.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The new edition of the course \u201cStress and Conflict Management: the way to resilience and satisfaction\u200b\u201d took place in <strong>Bologna <\/strong>de la<strong> 03\/05\/2026 to 09\/05\/2026<\/strong>. The participants came from all across Europe, with Maria Sundberg, Theres\u00e9 Karlsson and Ulrika Lys\u00e9n from <strong>Vasaskolan in Sverige<\/strong>, Sara Wernersson and Sara Merbom Adolfsson from <strong>Teknikum V\u00e4xj\u00f6 in Sverige<\/strong>, Lorraine Debrincat, Josmar Refalo and Alan Cini from <strong>Sir M A Refalo Sixth Form in Malta<\/strong>, Sofia Winberg and Jessica Enander from<strong> Uddevalla vuxenutbildning in Sverige<\/strong>, and Irmgard Forkert from <strong>MS VBS In der Krim in Austria.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3689-768x1024.jpg\" data-id=\"10270\" alt=\"\" class=\"wp-image-10270 lazyload\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10270\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3689-768x1024.jpg\" alt=\"\" class=\"wp-image-10270\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3689-768x1024.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3689-225x300.jpg 225w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3689-1152x1536.jpg 1152w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3689-1536x2048.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3689-9x12.jpg 9w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3689-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3710-768x1024.jpg\" data-id=\"10273\" alt=\"\" class=\"wp-image-10273 lazyload\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10273\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3710-768x1024.jpg\" alt=\"\" class=\"wp-image-10273\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3710-768x1024.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3710-225x300.jpg 225w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3710-1152x1536.jpg 1152w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3710-1536x2048.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3710-9x12.jpg 9w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3710-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3688-768x1024.jpg\" data-id=\"10272\" alt=\"\" class=\"wp-image-10272 lazyload\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10272\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3688-768x1024.jpg\" alt=\"\" class=\"wp-image-10272\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3688-768x1024.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3688-225x300.jpg 225w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3688-1152x1536.jpg 1152w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3688-1536x2048.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3688-9x12.jpg 9w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3688-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3693-768x1024.jpg\" data-id=\"10271\" alt=\"\" class=\"wp-image-10271 lazyload\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10271\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3693-768x1024.jpg\" alt=\"\" class=\"wp-image-10271\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3693-768x1024.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3693-225x300.jpg 225w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3693-1152x1536.jpg 1152w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3693-1536x2048.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3693-9x12.jpg 9w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3693-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cen prima zi, participan\u021bii au reflectat asupra semnifica\u021biei cuv\u00e2ntului <strong>stres<\/strong> by brainstorming in groups. Stress is caused by a series of <strong>factori de stres<\/strong> that can be related to many factors: physical, environmental, family-related or work-related. However, small amounts of stress can also have positive outcomes and push us to achieve our goals or to respect a deadline for example. For this reason the participants learnt to distinguish between <strong>Situa\u021bie de urgen\u021b\u0103<\/strong> (negative) and <strong>Eustres<\/strong> (positive).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During this course the participants learnt about a series of strategies, both cognitive and behavioural, designed to overcome stressful situations in the workplace.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Another topic that was discussed during the course was <strong>empatie<\/strong>, which is a fundamental skill when it comes to <strong>dealing with conflicts<\/strong>. It can be tricky sometimes to show an empathic response, especially when we haven\u2019t experienced the same feeling as the person in front of us. However, it is possible to practice it and the participants learnt how to distinguish it from other types of responses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In order to solve conflicts it is necessary to know how to <strong>communicate effectively<\/strong>. The participants discovered the different communication styles and were asked to do a group activity in which each member had to contribute in resolving a conflict. Although it can be difficult to solve a conflict, as this activity demonstrated, the team members saw how this situation could also be an opportunity to grow and learn. This method can also be applied to a workplace and a classroom.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_1399-1-1024x768.jpg\" data-id=\"10275\" alt=\"\" class=\"wp-image-10275 lazyload\"><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"10275\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_1399-1-1024x768.jpg\" alt=\"\" class=\"wp-image-10275\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_1399-1-1024x768.jpg 1024w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_1399-1-300x225.jpg 300w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_1399-1-768x576.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_1399-1-1536x1152.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_1399-1-2048x1536.jpg 2048w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_1399-1-16x12.jpg 16w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_1399-1-scaled.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ultimul subiect care a fost abordat a fost <strong>aten\u021bie con\u0219tient\u0103<\/strong>, adic\u0103 practica de a fi pe deplin prezent \u0219i de a observa g\u00e2ndurile \u0219i experien\u021bele f\u0103r\u0103 a le judeca. Aceasta \u00eembun\u0103t\u0103\u021be\u0219te aten\u021bia, con\u0219tiin\u021ba de sine \u0219i controlul emo\u021bional. Reducerea stresului bazat\u0103 pe mindfulness este utilizat\u0103 pe scar\u0103 larg\u0103 pentru gestionarea stresului \u0219i a s\u0103n\u0103t\u0103\u021bii mintale. Participan\u021bii au practicat, de asemenea, exerci\u021bii de mindfulness \u0219i medita\u021bii. Acest tip de exerci\u021biu \u00eei ajut\u0103 pe indivizi s\u0103 devin\u0103 mai con\u0219tien\u021bi de sim\u021burile, g\u00e2ndurile \u0219i emo\u021biile lor, favoriz\u00e2nd un sentiment mai puternic de prezen\u021b\u0103 \u0219i de mindfulness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since participants came from different cultural backgrounds, it was an opportunity for them to confront themselves with each other and learn from their shared experiences. More importantly, this course showed them that not only they have the tools with dealing with stressful situation, but that sometimes there can also be a positive out come from an existing conflict.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Descoperi\u021bi mai multe despre acest curs <a href=\"https:\/\/erasmustrainingcourses.com\/ro\/gestionarea-stresului\">aici.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Nowadays it is easy to feel overwhelmed and to think that we cannot manage our daily tasks. Stressful situations can manifest themselves both in our professional and personal life and it can be difficult to avoid conflict when we find ourselves in a stressful environment. In this course the participants had the opportunity, through theory&hellip;&nbsp;<a href=\"https:\/\/erasmustrainingcourses.com\/ro\/blog\/managing-stress-through-emotional-control-2\" rel=\"bookmark\">Cite\u0219te mai mult \u00bb<span class=\"screen-reader-text\">Managing stress through emotional control\u00a0<\/span><\/a><\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[45,60],"tags":[],"class_list":["post-10269","post","type-post","status-publish","format-standard","hentry","category-bologna","category-course-stories"],"_links":{"self":[{"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/posts\/10269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/comments?post=10269"}],"version-history":[{"count":1,"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/posts\/10269\/revisions"}],"predecessor-version":[{"id":10276,"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/posts\/10269\/revisions\/10276"}],"wp:attachment":[{"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/media?parent=10269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/categories?post=10269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/ro\/wp-json\/wp\/v2\/tags?post=10269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}