{"id":10872,"date":"2026-07-11T11:25:22","date_gmt":"2026-07-11T11:25:22","guid":{"rendered":"https:\/\/erasmustrainingcourses.com\/?p=10872"},"modified":"2026-07-21T11:34:04","modified_gmt":"2026-07-21T11:34:04","slug":"well-being-in-schools-a-mindfulness-approach-for-teachers-and-staff-4","status":"publish","type":"post","link":"https:\/\/erasmustrainingcourses.com\/pl\/blog\/well-being-in-schools-a-mindfulness-approach-for-teachers-and-staff-4","title":{"rendered":"Well-Being in schools: A mindfulness approach for teachers and staff"},"content":{"rendered":"<p class=\"wp-block-paragraph\">W dynamicznym \u015bwiecie edukacji stres i zm\u0119czenie emocjonalne stanowi\u0105 codzienne wyzwania dla nauczycieli i pracownik\u00f3w szk\u00f3\u0142. Kurs \u201cUwa\u017cno\u015b\u0107 i medytacja dla nauczycieli i pracownik\u00f3w o\u015bwiaty: dbanie o dobre samopoczucie uczni\u00f3w i nauczycieli\u2019 dostarczy\u0142 praktycznych narz\u0119dzi do radzenia sobie ze stresem, zwi\u0119kszania \u015bwiadomo\u015bci emocjonalnej oraz promowania bardziej uwa\u017cnego i zr\u00f3wnowa\u017conego podej\u015bcia do nauczania i uczenia si\u0119.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Odby\u0142o si\u0119 w <strong>Palermo<\/strong> z <strong>0<\/strong><strong> <\/strong><strong>5\/07\/2026<\/strong> do <strong>11\/07\/2026<\/strong>, the course brought together educators from across Europe with Tove, Helen, and Linda from <strong>Residensskolan Lule\u00e5 <\/strong>in Sweden; Rachael, Olivia, and Paul from <strong>Colaiste de H\u00edde, <\/strong>oraz<strong> <\/strong>Mags from <strong>Old Bawn Community School<\/strong> in Ireland; Magdalena and Agatha from <strong>Szko\u0142a Podstawowa im Bohater\u00f3w Westerplatte w Bie\u0144kowicach<\/strong>&nbsp; in Poland; Gabriela and Zora from <strong>University of SS. Cyril and Methodius in Trnava<\/strong> in Slovakia; Orlanda and Maria Celeste from <strong>Agrupamento de Escolas de Vilela<\/strong> in Portugal; and Virginie and Michelle from <strong>Lyc\u00e9e Blaise Pascal \u00e0 Segr\u00e9<\/strong> we Francji. \u0141\u0105cz\u0105c teori\u0119 z praktyk\u0105, uczestnicy zg\u0142\u0119biali, w jaki spos\u00f3b uwa\u017cno\u015b\u0107 i medytacja mog\u0105 poprawi\u0107 koncentracj\u0119, zmniejszy\u0107 poziom stresu oraz wspiera\u0107 zar\u00f3wno dobre samopoczucie osobiste, jak i harmoni\u0119 w klasie.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/674D1B87-D231-4C06-89F7-D21D256C0FB2-1024x768.jpg\" data-id=\"10877\" alt=\"\" class=\"wp-image-10877 lazyload\"><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"10877\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/674D1B87-D231-4C06-89F7-D21D256C0FB2-1024x768.jpg\" alt=\"\" class=\"wp-image-10877\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/674D1B87-D231-4C06-89F7-D21D256C0FB2-1024x768.jpg 1024w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/674D1B87-D231-4C06-89F7-D21D256C0FB2-300x225.jpg 300w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/674D1B87-D231-4C06-89F7-D21D256C0FB2-768x576.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/674D1B87-D231-4C06-89F7-D21D256C0FB2-1536x1152.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/674D1B87-D231-4C06-89F7-D21D256C0FB2-16x12.jpg 16w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/674D1B87-D231-4C06-89F7-D21D256C0FB2-scaled.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/622FB633-C3B2-4908-97C2-089F7BF727AC-768x1024.jpg\" data-id=\"10876\" alt=\"\" class=\"wp-image-10876 lazyload\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10876\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/622FB633-C3B2-4908-97C2-089F7BF727AC-768x1024.jpg\" alt=\"\" class=\"wp-image-10876\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/622FB633-C3B2-4908-97C2-089F7BF727AC-768x1024.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/622FB633-C3B2-4908-97C2-089F7BF727AC-225x300.jpg 225w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/622FB633-C3B2-4908-97C2-089F7BF727AC-1152x1536.jpg 1152w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/622FB633-C3B2-4908-97C2-089F7BF727AC-9x12.jpg 9w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/622FB633-C3B2-4908-97C2-089F7BF727AC-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/D86F4E00-1F7A-4C4C-9A1B-5194D0BE60B4-1024x768.jpg\" data-id=\"10874\" alt=\"\" class=\"wp-image-10874 lazyload\"><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"10874\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/D86F4E00-1F7A-4C4C-9A1B-5194D0BE60B4-1024x768.jpg\" alt=\"\" class=\"wp-image-10874\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/D86F4E00-1F7A-4C4C-9A1B-5194D0BE60B4-1024x768.jpg 1024w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/D86F4E00-1F7A-4C4C-9A1B-5194D0BE60B4-300x225.jpg 300w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/D86F4E00-1F7A-4C4C-9A1B-5194D0BE60B4-768x576.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/D86F4E00-1F7A-4C4C-9A1B-5194D0BE60B4-1536x1152.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/D86F4E00-1F7A-4C4C-9A1B-5194D0BE60B4-16x12.jpg 16w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/D86F4E00-1F7A-4C4C-9A1B-5194D0BE60B4-scaled.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/74D30C21-73D2-4C36-BD7A-252306BB0087-1024x768.jpg\" data-id=\"10875\" alt=\"\" class=\"wp-image-10875 lazyload\"><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"10875\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/74D30C21-73D2-4C36-BD7A-252306BB0087-1024x768.jpg\" alt=\"\" class=\"wp-image-10875\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/74D30C21-73D2-4C36-BD7A-252306BB0087-1024x768.jpg 1024w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/74D30C21-73D2-4C36-BD7A-252306BB0087-300x225.jpg 300w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/74D30C21-73D2-4C36-BD7A-252306BB0087-768x576.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/74D30C21-73D2-4C36-BD7A-252306BB0087-1536x1152.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/74D30C21-73D2-4C36-BD7A-252306BB0087-16x12.jpg 16w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/74D30C21-73D2-4C36-BD7A-252306BB0087-scaled.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">G\u0142\u00f3wnym tematem kursu by\u0142a rola <strong>oddychanie w radzeniu sobie ze stresem<\/strong>. Uczestnicy \u0107wiczyli takie techniki jak oddychanie brzuszne, odkrywaj\u0105c, w jaki spos\u00f3b \u015bwiadome oddychanie mo\u017ce uspokoi\u0107 uk\u0142ad nerwowy i wspom\u00f3c regulacj\u0119 emocjonaln\u0105. \u0106wiczenia te by\u0142y proste, skuteczne i \u0142atwe do w\u0142\u0105czenia do szkolnej rutyny \u2014 zar\u00f3wno dla nauczycieli, jak i dla uczni\u00f3w.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The educator engaged in <strong>medytacje z przewodnikiem<\/strong>, <strong>praktyki zwi\u0105zane ze skanowaniem cia\u0142a<\/strong>, oraz <strong>codzienne prowadzenie dziennika<\/strong> aby rozwin\u0105\u0107 wi\u0119ksz\u0105 samo\u015bwiadomo\u015b\u0107 i obecno\u015b\u0107 w chwili obecnej. Te chwile refleksji pomog\u0142y im rozpoznawa\u0107 czynniki wywo\u0142uj\u0105ce emocje oraz reagowa\u0107 na nie z wi\u0119ksz\u0105 jasno\u015bci\u0105 i wsp\u00f3\u0142czuciem.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jedna z sesji odby\u0142a si\u0119 <strong>na \u015bwie\u017cym powietrzu<\/strong>, umo\u017cliwiaj\u0105c uczestnikom do\u015bwiadczenie uwa\u017cno\u015bci w kontakcie z natur\u0105. W Villa Trabia \u0107wiczyli r\u00f3\u017cne techniki medytacyjne i skupiali si\u0119 na oddechu oraz d\u017awi\u0119ku, otoczeni spokojnym krajobrazem. Do\u015bwiadczenia te pog\u0142\u0119bi\u0142y ich poczucie spokoju i wi\u0119zi z otoczeniem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">W ramach kursu om\u00f3wiono r\u00f3wnie\u017c, w jaki spos\u00f3b mo\u017cna wykorzysta\u0107 uwa\u017cno\u015b\u0107 w klasie. Nauczyciele dowiedzieli si\u0119, \u017ce <strong>praktyczne strategie<\/strong> takie jak kr\u00f3tkie przerwy na oddech, \u0107wiczenia koncentracji oraz \u015bwiadome przej\u015bcia mi\u0119dzy poszczeg\u00f3lnymi czynno\u015bciami. \u0106wiczyli r\u00f3wnie\u017c \u015bwiadome s\u0142uchanie oraz techniki komunikacyjne maj\u0105ce na celu popraw\u0119 relacji z uczniami i wsp\u00f3\u0142pracownikami.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/3075EBF4-2F27-47C9-A7FD-408987C0D684-1-768x1024.jpg\" data-id=\"10878\" alt=\"\" class=\"wp-image-10878 lazyload\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10878\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/3075EBF4-2F27-47C9-A7FD-408987C0D684-1-768x1024.jpg\" alt=\"\" class=\"wp-image-10878\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/3075EBF4-2F27-47C9-A7FD-408987C0D684-1-768x1024.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/3075EBF4-2F27-47C9-A7FD-408987C0D684-1-225x300.jpg 225w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/3075EBF4-2F27-47C9-A7FD-408987C0D684-1-1152x1536.jpg 1152w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/3075EBF4-2F27-47C9-A7FD-408987C0D684-1-9x12.jpg 9w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/3075EBF4-2F27-47C9-A7FD-408987C0D684-1-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Do ko\u0144ca tygodnia uczestnicy opracowali w\u0142asne <strong>zestaw narz\u0119dzi do praktykowania uwa\u017cno\u015bci<\/strong> oraz plan wdro\u017cenia tych praktyk w swoich szko\u0142ach. Wr\u00f3cili do dom\u00f3w, czuj\u0105c si\u0119 bardziej ugruntowani, silniejsi i zainspirowani do tworzenia sprzyjaj\u0105cych, opartych na uwa\u017cno\u015bci \u015brodowisk edukacyjnych.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dowiedz si\u0119 wi\u0119cej o tym kursie <a href=\"https:\/\/erasmustrainingcourses.com\/pl\/meditation\">&nbsp;Tutaj.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>In the fast-paced world of education, stress and emotional fatigue are everyday challenges for teachers and school staff. The course \u201cMindfulness and Meditation for Teachers and Education Staff: Cultivating Students\u2019 and Teachers\u2019 Well-Being\u201d offered practical tools to manage stress, enhance emotional awareness, and foster a more mindful, balanced approach to teaching and learning. Held in&hellip;&nbsp;<a href=\"https:\/\/erasmustrainingcourses.com\/pl\/blog\/well-being-in-schools-a-mindfulness-approach-for-teachers-and-staff-4\" rel=\"bookmark\">Czytaj wi\u0119cej \u00bb<span class=\"screen-reader-text\">Well-Being in schools: A mindfulness approach for teachers and staff<\/span><\/a><\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[60,47],"tags":[],"class_list":["post-10872","post","type-post","status-publish","format-standard","hentry","category-course-stories","category-palermo"],"_links":{"self":[{"href":"https:\/\/erasmustrainingcourses.com\/pl\/wp-json\/wp\/v2\/posts\/10872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erasmustrainingcourses.com\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erasmustrainingcourses.com\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/pl\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/pl\/wp-json\/wp\/v2\/comments?post=10872"}],"version-history":[{"count":1,"href":"https:\/\/erasmustrainingcourses.com\/pl\/wp-json\/wp\/v2\/posts\/10872\/revisions"}],"predecessor-version":[{"id":10879,"href":"https:\/\/erasmustrainingcourses.com\/pl\/wp-json\/wp\/v2\/posts\/10872\/revisions\/10879"}],"wp:attachment":[{"href":"https:\/\/erasmustrainingcourses.com\/pl\/wp-json\/wp\/v2\/media?parent=10872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/pl\/wp-json\/wp\/v2\/categories?post=10872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/pl\/wp-json\/wp\/v2\/tags?post=10872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}