{"id":10773,"date":"2026-07-11T08:35:13","date_gmt":"2026-07-11T08:35:13","guid":{"rendered":"https:\/\/erasmustrainingcourses.com\/?p=10773"},"modified":"2026-07-15T08:38:32","modified_gmt":"2026-07-15T08:38:32","slug":"digital-wellbeing-for-teachers-and-students-how-to-foster-awareness-and-safety","status":"publish","type":"post","link":"https:\/\/erasmustrainingcourses.com\/fr\/blog\/digital-wellbeing-for-teachers-and-students-how-to-foster-awareness-and-safety","title":{"rendered":"Le bien-\u00eatre num\u00e9rique des enseignants et des \u00e9l\u00e8ves : comment favoriser la sensibilisation et la s\u00e9curit\u00e9"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Dans le monde num\u00e9rique en constante \u00e9volution d\u2019aujourd\u2019hui, la technologie occupe une place pr\u00e9pond\u00e9rante dans notre quotidien, et cette r\u00e9alit\u00e9 soul\u00e8ve toute une s\u00e9rie de nouveaux d\u00e9fis au sein de la salle de classe. Si les appareils num\u00e9riques ouvrent des perspectives d\u2019apprentissage incroyables, leur pr\u00e9sence constante peut facilement entra\u00eener une fatigue visuelle, des distractions incessantes et des risques li\u00e9s \u00e0 la s\u00e9curit\u00e9 en ligne. Pour les enseignants d\u2019aujourd\u2019hui, l\u2019\u00e9ducation ne se r\u00e9sume plus \u00e0 dispenser un cours : il s\u2019agit \u00e9galement d\u2019aider les \u00e9l\u00e8ves \u00e0 naviguer dans le monde en ligne en toute s\u00e9curit\u00e9, en pleine conscience et de mani\u00e8re r\u00e9fl\u00e9chie. C\u2019est pr\u00e9cis\u00e9ment pour r\u00e9pondre \u00e0 ces enjeux que la r\u00e9cente formation destin\u00e9e aux enseignants,&nbsp;<strong>\u201c Le bien-\u00eatre num\u00e9rique des enseignants et des \u00e9l\u00e8ves : comment favoriser la sensibilisation et la s\u00e9curit\u00e9 \u201d,\u201d<\/strong>&nbsp;a offert aux enseignants un cadre concret pour r\u00e9fl\u00e9chir \u00e0 leurs propres habitudes en mati\u00e8re de technologie et d\u00e9couvrir des strat\u00e9gies concr\u00e8tes visant \u00e0 cr\u00e9er des environnements num\u00e9riques plus sains.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cette nouvelle \u00e9dition de la formation s'est d\u00e9roul\u00e9e \u00e0 Bologne du 5 au 11 juillet 2026. Elle a r\u00e9uni un groupe d'\u00e9ducateurs internationaux d\u00e9sireux de partager leurs id\u00e9es et leurs points de vue transfrontaliers. Parmi les participants figuraient Claudio Bezzina et Vince Taliana, du St Benedict College \u00e0 Malte, ainsi qu\u2019Asta Sinkevi\u010dien\u0117 et Rasa Gela\u017eauskien\u0117, de l\u2019\u00e9cole primaire Kauno r. Ilgakiemio mokykla-dar\u017eelis, en Lituanie. Ensemble, ils ont examin\u00e9 l\u2019impact des habitudes technologiques quotidiennes sur les jeunes \u00e9l\u00e8ves au sein de diff\u00e9rents syst\u00e8mes scolaires europ\u00e9ens.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/ca6a37ca-333c-41c0-9f83-ff6b69bf7ecb-1024x768.jpg\" data-id=\"10778\" alt=\"\" class=\"wp-image-10778 lazyload\"><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"10778\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/ca6a37ca-333c-41c0-9f83-ff6b69bf7ecb-1024x768.jpg\" alt=\"\" class=\"wp-image-10778\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/ca6a37ca-333c-41c0-9f83-ff6b69bf7ecb-1024x768.jpg 1024w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/ca6a37ca-333c-41c0-9f83-ff6b69bf7ecb-300x225.jpg 300w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/ca6a37ca-333c-41c0-9f83-ff6b69bf7ecb-768x576.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/ca6a37ca-333c-41c0-9f83-ff6b69bf7ecb-1536x1152.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/ca6a37ca-333c-41c0-9f83-ff6b69bf7ecb-16x12.jpg 16w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/ca6a37ca-333c-41c0-9f83-ff6b69bf7ecb-scaled.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3344-768x1024.jpg\" data-id=\"10774\" alt=\"\" class=\"wp-image-10774 lazyload\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10774\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3344-768x1024.jpg\" alt=\"\" class=\"wp-image-10774\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3344-768x1024.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3344-225x300.jpg 225w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3344-1152x1536.jpg 1152w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3344-1536x2048.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3344-9x12.jpg 9w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3344-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3429-1024x768.jpg\" data-id=\"10776\" alt=\"\" class=\"wp-image-10776 lazyload\"><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"10776\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3429-1024x768.jpg\" alt=\"\" class=\"wp-image-10776\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3429-1024x768.jpg 1024w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3429-300x225.jpg 300w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3429-768x576.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3429-1536x1152.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3429-2048x1536.jpg 2048w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3429-16x12.jpg 16w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3429-scaled.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3517-1024x768.jpg\" data-id=\"10775\" alt=\"\" class=\"wp-image-10775 lazyload\"><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"10775\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3517-1024x768.jpg\" alt=\"\" class=\"wp-image-10775\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3517-1024x768.jpg 1024w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3517-300x225.jpg 300w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3517-768x576.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3517-1536x1152.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3517-2048x1536.jpg 2048w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3517-16x12.jpg 16w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3517-scaled.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Ce parcours d\u2019apprentissage a d\u00e9but\u00e9 par une analyse approfondie des principes fondamentaux du bien-\u00eatre num\u00e9rique, au cours de laquelle les participants ont dress\u00e9 le bilan de leurs propres habitudes technologiques et discut\u00e9 de l\u2019impact n\u00e9gatif que peut avoir un temps d\u2019\u00e9cran excessif sur notre corps, notre vie sociale, notre esprit et notre humeur. L\u2019accent a ensuite \u00e9t\u00e9 mis sur l\u2019am\u00e9lioration de la concentration en classe, en d\u00e9mystifiant le mythe du multit\u00e2che et en partageant des conseils pour aider les \u00e9l\u00e8ves \u00e0 retrouver leur concentration. Le groupe a \u00e9galement explor\u00e9 la mani\u00e8re dont les diff\u00e9rentes g\u00e9n\u00e9rations utilisent la technologie et s\u2019est pench\u00e9 sur le concept de \u201c FOMO \u201d (la peur de passer \u00e0 c\u00f4t\u00e9 de quelque chose), en apprenant \u00e0 engager des discussions franches sur cette pression sociale sp\u00e9cifique en classe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En milieu de semaine, la formation s\u2019est orient\u00e9e vers le d\u00e9veloppement d\u2019un esprit critique aigu, consid\u00e9r\u00e9 comme un outil permettant de pr\u00e9server son autonomie en ligne. Les enseignants ont appris \u00e0 rep\u00e9rer les \u00ab deepfakes \u00bb, \u00e0 \u00e9viter les arnaques en ligne et \u00e0 insister sur l\u2019importance capitale de la s\u00e9curit\u00e9 des donn\u00e9es, de la transparence et du consentement num\u00e9rique. Cette approche pratique a ensuite \u00e9t\u00e9 replac\u00e9e dans une perspective plus large, le groupe ayant explor\u00e9 le cadre europ\u00e9en pour la culture num\u00e9rique et l\u2019\u00e9thique (DIG3.0), en d\u00e9cortiquant les piliers fondamentaux de la citoyennet\u00e9 num\u00e9rique et leur application dans la vie scolaire quotidienne. Enfin, le programme s\u2019est achev\u00e9 par une r\u00e9flexion sur les diff\u00e9rences et les similitudes entre le harc\u00e8lement traditionnel et le cyberharc\u00e8lement. \u00c0 l\u2019aide d\u2019\u00e9tudes de cas fictives et de simulations r\u00e9alistes sous forme de jeux de r\u00f4le, les participants se sont entra\u00een\u00e9s \u00e0 rep\u00e9rer et \u00e0 g\u00e9rer efficacement ces conflits num\u00e9riques.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3550-1-768x1024.jpg\" data-id=\"10779\" alt=\"\" class=\"wp-image-10779 lazyload\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10779\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3550-1-768x1024.jpg\" alt=\"\" class=\"wp-image-10779\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3550-1-768x1024.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3550-1-225x300.jpg 225w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3550-1-1152x1536.jpg 1152w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3550-1-1536x2048.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3550-1-9x12.jpg 9w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/IMG_3550-1-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 l'issue de cette semaine de formation, les participants sont repartis avec une compr\u00e9hension claire et globale de la mani\u00e8re d'int\u00e9grer la s\u00e9curit\u00e9 num\u00e9rique et la pleine conscience dans leurs cours. Forts de ces nouvelles strat\u00e9gies et de ces nouveaux cadres de r\u00e9f\u00e9rence, ces enseignants sont d\u00e9sormais pr\u00eats \u00e0 aider leurs \u00e9l\u00e8ves, une fois de retour chez eux, \u00e0 d\u00e9velopper une relation plus consciente, plus \u00e9quilibr\u00e9e et plus s\u00fbre avec la technologie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En savoir plus sur ce cours <a href=\"https:\/\/erasmustrainingcourses.com\/fr\/digital-wellbeing-and-safety\">ici.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>In today&#8217;s fast-paced digital world, technology is a huge part of our daily lives, and this reality introduces a whole new set of challenges inside the classroom. While digital devices open up incredible ways to learn, their constant presence can easily lead to screen fatigue, constant distractions, and online safety risks. For teachers today, education&hellip;&nbsp;<a href=\"https:\/\/erasmustrainingcourses.com\/fr\/blog\/digital-wellbeing-for-teachers-and-students-how-to-foster-awareness-and-safety\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Le bien-\u00eatre num\u00e9rique des enseignants et des \u00e9l\u00e8ves : comment favoriser la sensibilisation et la s\u00e9curit\u00e9<\/span><\/a><\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[45,60],"tags":[],"class_list":["post-10773","post","type-post","status-publish","format-standard","hentry","category-bologna","category-course-stories"],"_links":{"self":[{"href":"https:\/\/erasmustrainingcourses.com\/fr\/wp-json\/wp\/v2\/posts\/10773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erasmustrainingcourses.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erasmustrainingcourses.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/fr\/wp-json\/wp\/v2\/comments?post=10773"}],"version-history":[{"count":1,"href":"https:\/\/erasmustrainingcourses.com\/fr\/wp-json\/wp\/v2\/posts\/10773\/revisions"}],"predecessor-version":[{"id":10780,"href":"https:\/\/erasmustrainingcourses.com\/fr\/wp-json\/wp\/v2\/posts\/10773\/revisions\/10780"}],"wp:attachment":[{"href":"https:\/\/erasmustrainingcourses.com\/fr\/wp-json\/wp\/v2\/media?parent=10773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/fr\/wp-json\/wp\/v2\/categories?post=10773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/fr\/wp-json\/wp\/v2\/tags?post=10773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}