{"id":10872,"date":"2026-07-11T11:25:22","date_gmt":"2026-07-11T11:25:22","guid":{"rendered":"https:\/\/erasmustrainingcourses.com\/?p=10872"},"modified":"2026-07-21T11:34:04","modified_gmt":"2026-07-21T11:34:04","slug":"well-being-in-schools-a-mindfulness-approach-for-teachers-and-staff-4","status":"publish","type":"post","link":"https:\/\/erasmustrainingcourses.com\/es\/blog\/well-being-in-schools-a-mindfulness-approach-for-teachers-and-staff-4","title":{"rendered":"Bienestar en la escuela: Un enfoque de mindfulness para profesores y personal"},"content":{"rendered":"<p class=\"wp-block-paragraph\">En el vertiginoso mundo de la educaci\u00f3n, el estr\u00e9s y la fatiga emocional son retos cotidianos para los profesores y el personal educativo. El curso \u201cMindfulness y meditaci\u00f3n para profesores y personal educativo: Cultivar el bienestar de alumnos y profesores\u2019 ofreci\u00f3 herramientas pr\u00e1cticas para gestionar el estr\u00e9s, mejorar la conciencia emocional y fomentar un enfoque m\u00e1s consciente y equilibrado de la ense\u00f1anza y el aprendizaje.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Celebrado en <strong>Palermo<\/strong> de <strong>0<\/strong><strong> <\/strong><strong>5\/07\/2026<\/strong> a <strong>11\/07\/2026<\/strong>, the course brought together educators from across Europe with Tove, Helen, and Linda from <strong>Residensskolan Lule\u00e5 <\/strong>in Sweden; Rachael, Olivia, and Paul from <strong>Colaiste de H\u00edde, <\/strong>y<strong> <\/strong>Mags from <strong>Old Bawn Community School<\/strong> in Ireland; Magdalena and Agatha from <strong>Szko\u0142a Podstawowa im Bohater\u00f3w Westerplatte w Bie\u0144kowicach<\/strong>&nbsp; in Poland; Gabriela and Zora from <strong>University of SS. Cyril and Methodius in Trnava<\/strong> in Slovakia; Orlanda and Maria Celeste from <strong>Agrupamento de Escolas de Vilela<\/strong> in Portugal; and Virginie and Michelle from <strong>Lyc\u00e9e Blaise Pascal \u00e0 Segr\u00e9<\/strong> en Francia. A trav\u00e9s de una mezcla de teor\u00eda y pr\u00e1ctica, los participantes exploraron c\u00f3mo la atenci\u00f3n plena y la meditaci\u00f3n pueden mejorar la concentraci\u00f3n, reducir el estr\u00e9s y favorecer tanto el bienestar personal como la armon\u00eda en el aula.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/674D1B87-D231-4C06-89F7-D21D256C0FB2-1024x768.jpg\" data-id=\"10877\" alt=\"\" class=\"wp-image-10877 lazyload\"><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"10877\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/674D1B87-D231-4C06-89F7-D21D256C0FB2-1024x768.jpg\" alt=\"\" class=\"wp-image-10877\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/674D1B87-D231-4C06-89F7-D21D256C0FB2-1024x768.jpg 1024w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/674D1B87-D231-4C06-89F7-D21D256C0FB2-300x225.jpg 300w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/674D1B87-D231-4C06-89F7-D21D256C0FB2-768x576.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/674D1B87-D231-4C06-89F7-D21D256C0FB2-1536x1152.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/674D1B87-D231-4C06-89F7-D21D256C0FB2-16x12.jpg 16w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/674D1B87-D231-4C06-89F7-D21D256C0FB2-scaled.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/622FB633-C3B2-4908-97C2-089F7BF727AC-768x1024.jpg\" data-id=\"10876\" alt=\"\" class=\"wp-image-10876 lazyload\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10876\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/622FB633-C3B2-4908-97C2-089F7BF727AC-768x1024.jpg\" alt=\"\" class=\"wp-image-10876\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/622FB633-C3B2-4908-97C2-089F7BF727AC-768x1024.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/622FB633-C3B2-4908-97C2-089F7BF727AC-225x300.jpg 225w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/622FB633-C3B2-4908-97C2-089F7BF727AC-1152x1536.jpg 1152w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/622FB633-C3B2-4908-97C2-089F7BF727AC-9x12.jpg 9w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/622FB633-C3B2-4908-97C2-089F7BF727AC-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/D86F4E00-1F7A-4C4C-9A1B-5194D0BE60B4-1024x768.jpg\" data-id=\"10874\" alt=\"\" class=\"wp-image-10874 lazyload\"><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"10874\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/D86F4E00-1F7A-4C4C-9A1B-5194D0BE60B4-1024x768.jpg\" alt=\"\" class=\"wp-image-10874\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/D86F4E00-1F7A-4C4C-9A1B-5194D0BE60B4-1024x768.jpg 1024w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/D86F4E00-1F7A-4C4C-9A1B-5194D0BE60B4-300x225.jpg 300w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/D86F4E00-1F7A-4C4C-9A1B-5194D0BE60B4-768x576.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/D86F4E00-1F7A-4C4C-9A1B-5194D0BE60B4-1536x1152.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/D86F4E00-1F7A-4C4C-9A1B-5194D0BE60B4-16x12.jpg 16w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/D86F4E00-1F7A-4C4C-9A1B-5194D0BE60B4-scaled.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/74D30C21-73D2-4C36-BD7A-252306BB0087-1024x768.jpg\" data-id=\"10875\" alt=\"\" class=\"wp-image-10875 lazyload\"><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"10875\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/74D30C21-73D2-4C36-BD7A-252306BB0087-1024x768.jpg\" alt=\"\" class=\"wp-image-10875\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/74D30C21-73D2-4C36-BD7A-252306BB0087-1024x768.jpg 1024w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/74D30C21-73D2-4C36-BD7A-252306BB0087-300x225.jpg 300w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/74D30C21-73D2-4C36-BD7A-252306BB0087-768x576.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/74D30C21-73D2-4C36-BD7A-252306BB0087-1536x1152.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/74D30C21-73D2-4C36-BD7A-252306BB0087-16x12.jpg 16w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/74D30C21-73D2-4C36-BD7A-252306BB0087-scaled.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Uno de los temas centrales del curso fue el papel de la <strong>la respiraci\u00f3n en la gesti\u00f3n del estr\u00e9s<\/strong>. Los participantes practicaron t\u00e9cnicas como la respiraci\u00f3n abdominal, descubriendo c\u00f3mo la respiraci\u00f3n intencionada puede calmar el sistema nervioso y favorecer la regulaci\u00f3n emocional. Estos ejercicios fueron sencillos, eficaces y f\u00e1ciles de integrar en las rutinas escolares, tanto para los profesores como para los alumnos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El educador se comprometi\u00f3 a <strong>meditaciones guiadas<\/strong>, <strong>pr\u00e1cticas de exploraci\u00f3n corporal<\/strong>, y <strong>diario<\/strong> desarrollar una mayor autoconciencia y presencia. Estos momentos de reflexi\u00f3n les ayudaron a reconocer y responder a los desencadenantes emocionales con m\u00e1s claridad y compasi\u00f3n.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Una de las sesiones se celebr\u00f3 <strong>al aire libre<\/strong>, permitiendo a los participantes experimentar la atenci\u00f3n plena en conexi\u00f3n con la naturaleza. En Villa Trabia, practicaron distintas t\u00e9cnicas de meditaci\u00f3n y se centraron en la respiraci\u00f3n y el sonido, rodeados de un apacible paisaje. Estas experiencias profundizaron su sensaci\u00f3n de calma y conexi\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El curso tambi\u00e9n explor\u00f3 c\u00f3mo puede aplicarse la atenci\u00f3n plena en el aula. Los profesores descubrieron <strong>estrategias pr\u00e1cticas<\/strong> como pausas breves para respirar, ejercicios de concentraci\u00f3n y transiciones conscientes entre actividades. Tambi\u00e9n practicaron t\u00e9cnicas de escucha y comunicaci\u00f3n conscientes para mejorar las relaciones con alumnos y compa\u00f1eros.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/3075EBF4-2F27-47C9-A7FD-408987C0D684-1-768x1024.jpg\" data-id=\"10878\" alt=\"\" class=\"wp-image-10878 lazyload\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10878\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/3075EBF4-2F27-47C9-A7FD-408987C0D684-1-768x1024.jpg\" alt=\"\" class=\"wp-image-10878\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/3075EBF4-2F27-47C9-A7FD-408987C0D684-1-768x1024.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/3075EBF4-2F27-47C9-A7FD-408987C0D684-1-225x300.jpg 225w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/3075EBF4-2F27-47C9-A7FD-408987C0D684-1-1152x1536.jpg 1152w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/3075EBF4-2F27-47C9-A7FD-408987C0D684-1-9x12.jpg 9w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/07\/3075EBF4-2F27-47C9-A7FD-408987C0D684-1-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Al final de la semana, los participantes hab\u00edan desarrollado su propia <strong>herramientas mindfulness<\/strong> y un plan para llevar estas pr\u00e1cticas a sus escuelas. Volvieron a casa sinti\u00e9ndose m\u00e1s arraigados, empoderados e inspirados para crear entornos de aprendizaje solidarios y conscientes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s informaci\u00f3n sobre este curso <a href=\"https:\/\/erasmustrainingcourses.com\/es\/meditation\">&nbsp;aqu\u00ed.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>In the fast-paced world of education, stress and emotional fatigue are everyday challenges for teachers and school staff. The course \u201cMindfulness and Meditation for Teachers and Education Staff: Cultivating Students\u2019 and Teachers\u2019 Well-Being\u201d offered practical tools to manage stress, enhance emotional awareness, and foster a more mindful, balanced approach to teaching and learning. Held in&hellip;&nbsp;<a href=\"https:\/\/erasmustrainingcourses.com\/es\/blog\/well-being-in-schools-a-mindfulness-approach-for-teachers-and-staff-4\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Bienestar en la escuela: Un enfoque de mindfulness para profesores y personal<\/span><\/a><\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[60,47],"tags":[],"class_list":["post-10872","post","type-post","status-publish","format-standard","hentry","category-course-stories","category-palermo"],"_links":{"self":[{"href":"https:\/\/erasmustrainingcourses.com\/es\/wp-json\/wp\/v2\/posts\/10872","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erasmustrainingcourses.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erasmustrainingcourses.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/es\/wp-json\/wp\/v2\/comments?post=10872"}],"version-history":[{"count":1,"href":"https:\/\/erasmustrainingcourses.com\/es\/wp-json\/wp\/v2\/posts\/10872\/revisions"}],"predecessor-version":[{"id":10879,"href":"https:\/\/erasmustrainingcourses.com\/es\/wp-json\/wp\/v2\/posts\/10872\/revisions\/10879"}],"wp:attachment":[{"href":"https:\/\/erasmustrainingcourses.com\/es\/wp-json\/wp\/v2\/media?parent=10872"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/es\/wp-json\/wp\/v2\/categories?post=10872"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/es\/wp-json\/wp\/v2\/tags?post=10872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}