{"id":10269,"date":"2026-05-09T13:32:40","date_gmt":"2026-05-09T13:32:40","guid":{"rendered":"https:\/\/erasmustrainingcourses.com\/?p=10269"},"modified":"2026-06-11T13:36:54","modified_gmt":"2026-06-11T13:36:54","slug":"managing-stress-through-emotional-control-2","status":"publish","type":"post","link":"https:\/\/erasmustrainingcourses.com\/es\/blog\/managing-stress-through-emotional-control-2","title":{"rendered":"Managing stress through emotional control\u00a0"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Hoy en d\u00eda es f\u00e1cil sentirse abrumado y pensar que no podemos hacer frente a nuestras tareas diarias. Las situaciones estresantes pueden manifestarse tanto en nuestra vida profesional como en la personal, y puede resultar dif\u00edcil evitar los conflictos cuando nos encontramos en un entorno estresante. En este curso, los participantes tuvieron la oportunidad, a trav\u00e9s de actividades te\u00f3ricas y pr\u00e1cticas, de conocer las herramientas necesarias para gestionar y superar los conflictos y las situaciones estresantes.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The new edition of the course \u201cStress and Conflict Management: the way to resilience and satisfaction\u200b\u201d took place in <strong>Bolonia <\/strong>de<strong> 03\/05\/2026 to 09\/05\/2026<\/strong>. The participants came from all across Europe, with Maria Sundberg, Theres\u00e9 Karlsson and Ulrika Lys\u00e9n from <strong>Vasaskolan in Sverige<\/strong>, Sara Wernersson and Sara Merbom Adolfsson from <strong>Teknikum V\u00e4xj\u00f6 in Sverige<\/strong>, Lorraine Debrincat, Josmar Refalo and Alan Cini from <strong>Sir M A Refalo Sixth Form in Malta<\/strong>, Sofia Winberg and Jessica Enander from<strong> Uddevalla vuxenutbildning in Sverige<\/strong>, and Irmgard Forkert from <strong>MS VBS In der Krim in Austria.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-4 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3689-768x1024.jpg\" data-id=\"10270\" alt=\"\" class=\"wp-image-10270 lazyload\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10270\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3689-768x1024.jpg\" alt=\"\" class=\"wp-image-10270\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3689-768x1024.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3689-225x300.jpg 225w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3689-1152x1536.jpg 1152w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3689-1536x2048.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3689-9x12.jpg 9w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3689-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3710-768x1024.jpg\" data-id=\"10273\" alt=\"\" class=\"wp-image-10273 lazyload\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10273\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3710-768x1024.jpg\" alt=\"\" class=\"wp-image-10273\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3710-768x1024.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3710-225x300.jpg 225w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3710-1152x1536.jpg 1152w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3710-1536x2048.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3710-9x12.jpg 9w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3710-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3688-768x1024.jpg\" data-id=\"10272\" alt=\"\" class=\"wp-image-10272 lazyload\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10272\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3688-768x1024.jpg\" alt=\"\" class=\"wp-image-10272\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3688-768x1024.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3688-225x300.jpg 225w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3688-1152x1536.jpg 1152w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3688-1536x2048.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3688-9x12.jpg 9w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3688-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3693-768x1024.jpg\" data-id=\"10271\" alt=\"\" class=\"wp-image-10271 lazyload\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"10271\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3693-768x1024.jpg\" alt=\"\" class=\"wp-image-10271\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3693-768x1024.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3693-225x300.jpg 225w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3693-1152x1536.jpg 1152w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3693-1536x2048.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3693-9x12.jpg 9w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_3693-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">El primer d\u00eda, los participantes reflexionaron sobre el significado de la palabra <strong>estr\u00e9s<\/strong> mediante una lluvia de ideas en grupos. El estr\u00e9s se debe a una serie de <strong>factores de estr\u00e9s<\/strong> que puede estar relacionado con muchos factores: f\u00edsicos, ambientales, familiares o laborales. Sin embargo, peque\u00f1as dosis de estr\u00e9s tambi\u00e9n pueden tener efectos positivos e impulsarnos a alcanzar nuestros objetivos o a cumplir un plazo, por ejemplo. Por este motivo, los participantes aprendieron a distinguir entre <strong>Angustia<\/strong> (negativo) y <strong>Eustr\u00e9s<\/strong> (positivo).&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">During this course the participants learnt about a series of strategies, both cognitive and behavioural, designed to overcome stressful situations in the workplace.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Otro tema que se trat\u00f3 durante el curso fue <strong>empat\u00eda<\/strong>, lo cual es una habilidad fundamental a la hora de <strong>gesti\u00f3n de conflictos<\/strong>. It can be tricky sometimes to show an empathic response, especially when we haven\u2019t experienced the same feeling as the person in front of us. However, it is possible to practice it and the participants learnt how to distinguish it from other types of responses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Para resolver conflictos, es necesario saber c\u00f3mo <strong>communicate effectively<\/strong>. Los participantes descubrieron los diferentes estilos de comunicaci\u00f3n y se les pidi\u00f3 que realizaran una actividad en grupo en la que cada miembro tuviera que contribuir a resolver un conflicto. Aunque resolver un conflicto puede resultar dif\u00edcil, tal y como demostr\u00f3 esta actividad, los miembros del equipo se dieron cuenta de que esta situaci\u00f3n tambi\u00e9n pod\u00eda ser una oportunidad para crecer y aprender. Este m\u00e9todo tambi\u00e9n se puede aplicar tanto en el \u00e1mbito laboral como en el aula.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_1399-1-1024x768.jpg\" data-id=\"10275\" alt=\"\" class=\"wp-image-10275 lazyload\"><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"10275\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_1399-1-1024x768.jpg\" alt=\"\" class=\"wp-image-10275\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_1399-1-1024x768.jpg 1024w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_1399-1-300x225.jpg 300w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_1399-1-768x576.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_1399-1-1536x1152.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_1399-1-2048x1536.jpg 2048w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_1399-1-16x12.jpg 16w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/Copia-di-IMG_1399-1-scaled.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">El \u00faltimo tema que se trat\u00f3 fue <strong>mindfulness<\/strong>, es decir, la pr\u00e1ctica de estar plenamente presente y observar los pensamientos y las experiencias sin juzgarlos. Mejora la atenci\u00f3n, la conciencia de uno mismo y el control emocional. La reducci\u00f3n del estr\u00e9s basada en la atenci\u00f3n plena se utiliza ampliamente para gestionar el estr\u00e9s y la salud mental. Los participantes tambi\u00e9n realizaron ejercicios de atenci\u00f3n plena y meditaciones. Este tipo de ejercicio ayuda a las personas a ser m\u00e1s conscientes de sus sentidos, pensamientos y emociones, fomentando una mayor sensaci\u00f3n de presencia y atenci\u00f3n plena.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Since participants came from different cultural backgrounds, it was an opportunity for them to confront themselves with each other and learn from their shared experiences. More importantly, this course showed them that not only they have the tools with dealing with stressful situation, but that sometimes there can also be a positive out come from an existing conflict.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">M\u00e1s informaci\u00f3n sobre este curso <a href=\"https:\/\/erasmustrainingcourses.com\/es\/gestion-del-estres\">aqu\u00ed.<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Nowadays it is easy to feel overwhelmed and to think that we cannot manage our daily tasks. Stressful situations can manifest themselves both in our professional and personal life and it can be difficult to avoid conflict when we find ourselves in a stressful environment. In this course the participants had the opportunity, through theory&hellip;&nbsp;<a href=\"https:\/\/erasmustrainingcourses.com\/es\/blog\/managing-stress-through-emotional-control-2\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Managing stress through emotional control\u00a0<\/span><\/a><\/p>","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[45,60],"tags":[],"class_list":["post-10269","post","type-post","status-publish","format-standard","hentry","category-bologna","category-course-stories"],"_links":{"self":[{"href":"https:\/\/erasmustrainingcourses.com\/es\/wp-json\/wp\/v2\/posts\/10269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erasmustrainingcourses.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erasmustrainingcourses.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/es\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/es\/wp-json\/wp\/v2\/comments?post=10269"}],"version-history":[{"count":1,"href":"https:\/\/erasmustrainingcourses.com\/es\/wp-json\/wp\/v2\/posts\/10269\/revisions"}],"predecessor-version":[{"id":10276,"href":"https:\/\/erasmustrainingcourses.com\/es\/wp-json\/wp\/v2\/posts\/10269\/revisions\/10276"}],"wp:attachment":[{"href":"https:\/\/erasmustrainingcourses.com\/es\/wp-json\/wp\/v2\/media?parent=10269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/es\/wp-json\/wp\/v2\/categories?post=10269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/es\/wp-json\/wp\/v2\/tags?post=10269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}