The group brought together a mix of experiences and backgrounds. From Latvia came Marika and Liga del Jelgava Primary School “Valdeka’’ así como Vita and Inga del Instituto de Enseñanza Secundaria Iecava. Ana and Svjetlana joined from Croatia from the school Osnovna škola Šestine. Then, Friederike and Johanna from Germany from the school Gymnasium Lohne.
La semana comenzó con presentaciones y una visión general de mental health and well-being in schools—looking at what these terms mean, why they matter, and how they affect both learning and relationships. From there, the group explored how to raise awareness in the school community, recognising early signs of difficulty and building a culture that values openness and support. On Monday, the group overviewed an introduction to mental health, what is mental health and mental wellbeing, exchanged the situations in their schools, and shared self-care practices. On Tuesday the group indulged in getting to know the development stages of Erikson and challenges, protective and risk factors as well as bullying and cyberbullying.
Midweek sessions introduced mindfulness, participants also discussed how mindfulness can help students regulate emotions and reduce stress during the school day. On Wednesday the group overviewed emotional intelligence with Goleman in order to learn about emotions, sharing teachers’ challenges by using smart goals and empathy.
Later in the week, the focus shifted to inteligencia emocional—understanding emotions in ourselves and others, and using that awareness to build trust, empathy, and stronger classroom relationships. The final sessions looked at cognitive and behavioural strategies, giving participants practical tools they could adapt to different age groups and learning contexts. On Thursday the group dived in getting growth mindset vs fixed mindset as well as inclusion and membership in the classroom. On Friday the group overviewed stress management and mindfulness in the classroom.
By the end of the course, the group left Palermo with a clearer understanding of how to address mental health in schools—not just as a reaction to problems, but as an ongoing, proactive part of teaching. They returned home with new strategies, activities, and perspectives to share with colleagues and to bring into their own classrooms, helping to create school environments where students feel safe, supported, and ready to learn.
Más información sobre este curso aquí.
Where this course took place: Erasmus courses for teachers in Palermo
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