The group brought together a mix of experiences and backgrounds. From Poland came Anna from Szkoła Podstawowa im. Króla Zygmunta Augusta w Wasilkowie and Anita from I Liceum Ogólnokształcące im. E. Dembowskiego w Gliwicach. Zdeňka joined from ZŠ Brno, Herčíkova 19 in the Czech Republic, and Andrea from MS/VBS Στην Κριμαία in Austria. Katarína and Ivana represented Základná škola s materskou školou Jána Vojtaššáka, Zákamenné 967 in Slovakia. Angela came from Istituto Don Milani di Bari in Italy, Carolin from Gemeinnützige Gesellschaft für soziale Dienste in Germany, and Konstantina and Sirmalou from the Environmental Education Center of Vamos in Greece. Completing the team was Carolina from IES Fuentenueva στην Ισπανία.
Εισαγωγή των συνεδριών ενδιάμεσα της εβδομάδας mindfulness and sensory-based activities, with time spent outdoors to experience how small changes in environment and focus can positively affect mood and concentration. Participants also discussed how mindfulness can help students regulate emotions and reduce stress during the school day.
Later in the week, the focus shifted to συναισθηματική νοημοσύνη—understanding emotions in ourselves and others, and using that awareness to build trust, empathy, and stronger classroom relationships. The final sessions looked at cognitive and behavioural strategies, giving participants practical tools they could adapt to different age groups and learning contexts.
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Where this course took place: Erasmus courses for teachers in Porto
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