{"id":10071,"date":"2026-05-02T14:34:21","date_gmt":"2026-05-02T14:34:21","guid":{"rendered":"https:\/\/erasmustrainingcourses.com\/?p=10071"},"modified":"2026-06-02T14:44:30","modified_gmt":"2026-06-02T14:44:30","slug":"enhancing-well-being-in-the-classroom-yoga-for-teachers-and-school-2","status":"publish","type":"post","link":"https:\/\/erasmustrainingcourses.com\/de\/blog\/enhancing-well-being-in-the-classroom-yoga-for-teachers-and-school-2","title":{"rendered":"Enhancing Well-being in the Classroom: Yoga for Teachers and School\u00a0"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Have you ever considered how adding yoga to everyday routines can boost well-being and ease stress? Picture beginning each day feeling calm and grounded\u2014something yoga can truly support. From a mindful breath to a gentle stretch or a quiet moment of reflection, yoga can positively influence not only individuals but the entire school atmosphere.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most recent edition of the course \u201c<strong>Yoga f\u00fcr Lehrer und Schulpersonal: F\u00f6rderung des Wohlbefindens im Klassenzimmer<\/strong>\u201d was held in <strong>Teneriffa<\/strong> von <strong>26\/04\/2026 to 02\/05\/2026<\/strong>. Participants from various educational settings across Europe came together to explore how yoga can positively impact their teaching and school environment. The group of participants included Janina, Franziska, and Maren from <strong>Bisch\u00f6fliche Maria-Montessori-Gesamtschule Krefeld<\/strong> and Iris from <strong>Hansa Berufskolleg Unna<\/strong> in Germany, Teresa from <strong>HLW Murau<\/strong> in Austria, Maria Luigia from <strong>Liceo Scientifico A. Einstein<\/strong> in Italy, Hilde and Louise from <strong>Edvard Munch videreg\u00e5ende skole<\/strong> in Norway, and Margot, Garance and Emilie from <strong>Coll\u00e8ge Fran\u00e7ois Rabelais<\/strong> in France.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_2990-edited-1-scaled.png\" alt=\"\" class=\"wp-image-10075 lazyload\"><noscript><img decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_2990-edited-1-scaled.png\" alt=\"\" class=\"wp-image-10075\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_2990-edited-1-scaled.png 1200w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_2990-edited-1-300x225.png 300w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_2990-edited-1-1024x768.png 1024w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_2990-edited-1-768x576.png 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_2990-edited-1-1536x1152.png 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_2990-edited-1-2048x1536.png 2048w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_2990-edited-1-16x12.png 16w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">The course opened with interactive ice-breakers that helped participants connect and build trust. A short digital quiz also allowed them to assess their initial knowledge of <strong>yoga poses<\/strong>, as well as their personal and professional well-being goals. This introduction created a friendly atmosphere and prepared the group for a week of learning and reflection.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The programme then introduced the <strong>basics of yoga philosophy and terminology,<\/strong> alongside research on <strong>mind-body practices<\/strong> in education and their role in creating a more supportive learning environment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Throughout the week, practical sessions focused on integrating yoga into daily school routines. Each morning began with yoga and meditation, followed by <strong>brief journaling<\/strong> to reflect on intentions and experiences.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_5943-1024x768.png\" alt=\"\" class=\"wp-image-10076 lazyload\"><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_5943-1024x768.png\" alt=\"\" class=\"wp-image-10076\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_5943-1024x768.png 1024w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_5943-300x225.png 300w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_5943-768x576.png 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_5943-1536x1152.png 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_5943-2048x1536.png 2048w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_5943-16x12.png 16w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/06\/IMG_5943-scaled.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Participants also explored how yoga supports <strong>emotional intelligence and stress management<\/strong>, learning techniques for emotional balance, teamwork, and trust. Breathing practices (Pranayama) were used daily to enhance focus and reduce stress.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">An <strong>Yoga-Stunde im Freien<\/strong> offered a special opportunity to practice mindfulness in nature and experience yoga\u2019s calming effects.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In the final days, participants shared ideas and created simple classroom yoga routines to improve focus, relationships, and well-being. By the end of the course, they left with practical tools and fresh motivation to bring mindfulness into their schools.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Entdecken Sie mehr \u00fcber diesen Kurs <a href=\"https:\/\/erasmustrainingcourses.com\/de\/yoga\">hier<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>Have you ever considered how adding yoga to everyday routines can boost well-being and ease stress? Picture beginning each day feeling calm and grounded\u2014something yoga can truly support. From a mindful breath to a gentle stretch or a quiet moment of reflection, yoga can positively influence not only individuals but the entire school atmosphere. The&hellip;&nbsp;<a href=\"https:\/\/erasmustrainingcourses.com\/de\/blog\/enhancing-well-being-in-the-classroom-yoga-for-teachers-and-school-2\" rel=\"bookmark\">Weiterlesen &raquo;<span class=\"screen-reader-text\">Enhancing Well-being in the Classroom: Yoga for Teachers and School\u00a0<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[60,46],"tags":[],"class_list":["post-10071","post","type-post","status-publish","format-standard","hentry","category-course-stories","category-tenerife"],"_links":{"self":[{"href":"https:\/\/erasmustrainingcourses.com\/de\/wp-json\/wp\/v2\/posts\/10071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erasmustrainingcourses.com\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erasmustrainingcourses.com\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/de\/wp-json\/wp\/v2\/comments?post=10071"}],"version-history":[{"count":1,"href":"https:\/\/erasmustrainingcourses.com\/de\/wp-json\/wp\/v2\/posts\/10071\/revisions"}],"predecessor-version":[{"id":10077,"href":"https:\/\/erasmustrainingcourses.com\/de\/wp-json\/wp\/v2\/posts\/10071\/revisions\/10077"}],"wp:attachment":[{"href":"https:\/\/erasmustrainingcourses.com\/de\/wp-json\/wp\/v2\/media?parent=10071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/de\/wp-json\/wp\/v2\/categories?post=10071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/de\/wp-json\/wp\/v2\/tags?post=10071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}