{"id":5436,"date":"2025-03-13T14:08:08","date_gmt":"2025-03-13T14:08:08","guid":{"rendered":"https:\/\/erasmustrainingcourses.com\/mastering-stress-and-conflict-keys-to-resilience-and-satisfaction.html"},"modified":"2026-10-04T14:53:53","modified_gmt":"2026-10-04T14:53:53","slug":"mastering-stress-and-conflict-keys-to-resilience-and-satisfaction","status":"publish","type":"post","link":"https:\/\/erasmustrainingcourses.com\/cs\/blog\/mastering-stress-and-conflict-keys-to-resilience-and-satisfaction","title":{"rendered":"Mastering stress and conflict keys to resilience and satisfaction"},"content":{"rendered":"
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V dne\u0161n\u00edm usp\u011bchan\u00e9m sv\u011bt\u011b je b\u011b\u017en\u00e9, \u017ee se c\u00edt\u00edme p\u0159et\u00ed\u017een\u00ed a sna\u017e\u00edme se naj\u00edt rovnov\u00e1hu mezi na\u0161imi ka\u017edodenn\u00edmi povinnostmi. Stres se m\u016f\u017ee vkr\u00e1dat jak do na\u0161eho pracovn\u00edho, tak do osobn\u00edho \u017eivota, co\u017e v situac\u00edch pod velk\u00fdm tlakem \u010dasto vede ke konflikt\u016fm. N\u00e1\u0161 kurz \u00fa\u010dastn\u00edk\u016fm nab\u00eddl cennou p\u0159\u00edle\u017eitost sezn\u00e1mit se s praktick\u00fdmi n\u00e1stroji a teoretick\u00fdmi poznatky pro efektivn\u00ed zvl\u00e1d\u00e1n\u00ed a \u0159e\u0161en\u00ed stresu i konflikt\u016f.<\/font><\/h2>\n<\/td>\n

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Tento nov\u00e9 vyd\u00e1n\u00ed kurzu <\/font>\u201cZvl\u00e1d\u00e1n\u00ed stresu a konflikt\u016f: cesta k psychick\u00e9 odolnosti a spokojenosti\u201c\u201dse konalo\u201c<\/font> na Tenerife od 28. 8. 2023 do 2. 9. 2023. \u00da\u010dastn\u00edci c<\/font>p\u0159i\u0161li z cel\u00e9 Evropy, a to Michaela Janosov\u00e1 z<\/font> M\u016fj skok <\/strong><\/font>na Slovensku, Anja Weinacker z <\/font>GS Sundheim<\/strong><\/font> v<\/font> N\u011bmecko, Magdalena Bigos a Paulina Hacia z <\/font>Z\u00e1kladn\u00ed \u0161kola s integrovan\u00fdmi t\u0159\u00eddami <\/strong><\/font>v N\u011bmecku, Silvia Peron z<\/font> IIS \u201cP. Scalcerle\u201d <\/strong><\/font>v It\u00e1lii, Elisabeth Horn z <\/font>BSZ Bad Windsheim <\/strong><\/font>v N\u011bmecku Martyna Holecka a Aleksandra G\u0142ogowska-B\u0105k z <\/font>Z\u00e1kladn\u00ed \u0161kola pro chlapce KUZNICA <\/strong><\/font>v Polsku.\u00a0<\/font><\/font><\/h2>\n
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Prvn\u00ed den kurzu se \u00fa\u010dastn\u00edci prost\u0159ednictv\u00edm skupinov\u00fdch brainstormingov\u00fdch sezen\u00ed podrobn\u011b zab\u00fdvali pojmem stres. Podrobn\u011b prozkoumali stres, kter\u00fd pramen\u00ed z r\u016fzn\u00fdch faktor\u016f, jako jsou fyzick\u00e9, environment\u00e1ln\u00ed, rodinn\u00e9 nebo pracovn\u00ed probl\u00e9my. Zaj\u00edmav\u00e9 je, \u017ee kurz zd\u016fraznil, jak n\u00e1s mal\u00e9 d\u00e1vky stresu, zn\u00e1m\u00e9 jako eustres, mohou pozitivn\u011b motivovat, nap\u0159\u00edklad kdy\u017e n\u00e1s pob\u00edzej\u00ed k dodr\u017eov\u00e1n\u00ed term\u00edn\u016f nebo k dosa\u017een\u00ed na\u0161ich c\u00edl\u016f, na rozd\u00edl od distresu, kter\u00fd m\u00e1 negativn\u00ed dopad.<\/font><\/h2>\n

V pr\u016fb\u011bhu kurzu si \u00fa\u010dastn\u00edci osvojili \u0159adu kognitivn\u00edch a behavior\u00e1ln\u00edch strategi\u00ed zam\u011b\u0159en\u00fdch na zvl\u00e1d\u00e1n\u00ed stresov\u00fdch faktor\u016f na pracovi\u0161ti. Prost\u0159ednictv\u00edm poutav\u00fdch skupinov\u00fdch aktivit zdokonalili sv\u00e9 dovednosti v oblasti pl\u00e1nov\u00e1n\u00ed a time managementu. Krom\u011b toho si procvi\u010dili techniky, jako je hlubok\u00e9 d\u00fdch\u00e1n\u00ed, svalov\u00e1 relaxace a vizualizace, s c\u00edlem zlep\u0161it sv\u00e9 schopnosti zvl\u00e1dat stres.<\/font><\/h2>\n
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Empatie se b\u011bhem kurzu stala kl\u00ed\u010dov\u00fdm t\u00e9matem, zejm\u00e9na v souvislosti s \u0159e\u0161en\u00edm konflikt\u016f. A\u010dkoli projevit empatii m\u016f\u017ee b\u00fdt n\u00e1ro\u010dn\u00e9, zvl\u00e1\u0161t\u011b pokud jsme nepro\u017eili stejn\u00e9 emoce jako ostatn\u00ed, \u00fa\u010dastn\u00edci se nau\u010dili, jak ji rozv\u00edjet a odli\u0161it od jin\u00fdch reakc\u00ed.<\/font><\/h2>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table><\/div>\n<\/div>\n<\/div>\n

Dal\u0161\u00ed d\u016fle\u017eitou dovednost\u00ed, o kter\u00e9 se hovo\u0159ilo, byla efektivn\u00ed komunikace. \u00da\u010dastn\u00edci se podrobn\u011b zab\u00fdvali r\u016fzn\u00fdmi komunika\u010dn\u00edmi styly a zapojili se do skupinov\u00fdch aktivit, v nich\u017e ka\u017ed\u00fd \u010dlen sehr\u00e1l ur\u010ditou roli p\u0159i \u0159e\u0161en\u00ed konflikt\u016f. Tato zku\u0161enost uk\u00e1zala, \u017ee konflikty, a\u010dkoli p\u0159edstavuj\u00ed v\u00fdzvu, mohou b\u00fdt z\u00e1rove\u0148 p\u0159\u00edle\u017eitost\u00ed k r\u016fstu a u\u010den\u00ed \u2013 co\u017e je pou\u010den\u00ed, kter\u00e9 lze snadno uplatnit jak na pracovi\u0161ti, tak ve \u0161koln\u00edch t\u0159\u00edd\u00e1ch.<\/font><\/h2>\n
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Rozmanit\u00e9 kulturn\u00ed z\u00e1zem\u00ed \u00fa\u010dastn\u00edk\u016f kurzu jim poskytlo jedine\u010dnou p\u0159\u00edle\u017eitost pou\u010dit se ze spole\u010dn\u00fdch zku\u0161enost\u00ed. Nejv\u00fdznamn\u011bj\u0161\u00ed v\u0161ak bylo zd\u016frazn\u011bn\u00ed toho, \u017ee \u00fa\u010dastn\u00edci disponuj\u00ed n\u00e1stroji k zvl\u00e1d\u00e1n\u00ed stresov\u00fdch situac\u00ed a \u017ee konflikty mohou n\u011bkdy p\u0159in\u00e9st pozitivn\u00ed v\u00fdsledky.<\/p>\n

Zjist\u011bte v\u00edce o tomto kurzu zde.<\/u><\/font><\/a><\/font><\/h2>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"

In today’s fast-paced world, it’s common to feel overwhelmed, struggling to balance our daily responsibilities. Stress can creep into both our professional and personal lives, often leading to conflicts in high-pressure situations. Our course offered participants a valuable opportunity to explore practical tools and theoretical insights for effectively managing and resolving both stress and conflicts.… Read More »Mastering stress and conflict keys to resilience and satisfaction<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-5436","post","type-post","status-publish","format-standard","hentry","category-course-stories"],"_links":{"self":[{"href":"https:\/\/erasmustrainingcourses.com\/cs\/wp-json\/wp\/v2\/posts\/5436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erasmustrainingcourses.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erasmustrainingcourses.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/cs\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/cs\/wp-json\/wp\/v2\/comments?post=5436"}],"version-history":[{"count":1,"href":"https:\/\/erasmustrainingcourses.com\/cs\/wp-json\/wp\/v2\/posts\/5436\/revisions"}],"predecessor-version":[{"id":12302,"href":"https:\/\/erasmustrainingcourses.com\/cs\/wp-json\/wp\/v2\/posts\/5436\/revisions\/12302"}],"wp:attachment":[{"href":"https:\/\/erasmustrainingcourses.com\/cs\/wp-json\/wp\/v2\/media?parent=5436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/cs\/wp-json\/wp\/v2\/categories?post=5436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/cs\/wp-json\/wp\/v2\/tags?post=5436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}