{"id":9880,"date":"2026-05-05T15:51:54","date_gmt":"2026-05-05T15:51:54","guid":{"rendered":"https:\/\/erasmustrainingcourses.com\/?p=9880"},"modified":"2026-05-15T16:00:15","modified_gmt":"2026-05-15T16:00:15","slug":"well-being-in-schools-a-mindfulness-approach-for-teachers-and-staff-3","status":"publish","type":"post","link":"https:\/\/erasmustrainingcourses.com\/bg\/blog\/well-being-in-schools-a-mindfulness-approach-for-teachers-and-staff-3","title":{"rendered":"Well-Being in schools: A mindfulness approach for teachers and staff"},"content":{"rendered":"<p class=\"wp-block-paragraph\">In today\u2019s demanding educational environment, stress and emotional exhaustion are common experiences for teachers and school personnel. The course \u201cMindfulness and Meditation for Teachers and Education Staff: Cultivating Students\u2019 and Teachers\u2019 Well-Being\u201d provided practical techniques to cope with stress, strengthen emotional awareness, and encourage a more mindful and balanced way of teaching and learning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Held in <strong>\u0422\u0435\u043d\u0435\u0440\u0438\u0444\u0435<\/strong> \u043e\u0442 <strong>26\/04\/2026 to 02\/05\/2026<\/strong>, the course brought together educators from across Europe, Marion from <strong>Berufliche Oberschule Wei\u00dfenburg<\/strong>, Janina from <strong>Werner-von-Siemens-Gymnasium Wei\u00dfenburg i.Bay<\/strong>., Branimira from <strong>Georg Kerschensteiner Berufskolleg<\/strong> and Kamil from <strong>Gymnasium Hohenlimburg<\/strong> \u0432 <strong>\u0413\u0435\u0440\u043c\u0430\u043d\u0438\u044f<\/strong>, Raphael and Sarah from <strong>Schulzentrum FIDS 10<\/strong> \u0432 <strong>\u0410\u0432\u0441\u0442\u0440\u0438\u044f<\/strong>, Leonardo from <strong>\u0418\u0442\u0430\u043b\u0438\u044f<\/strong>, Polona from <strong>Glasbena \u0161ola Ribnica<\/strong> \u0432 <strong>\u0421\u043b\u043e\u0432\u0435\u043d\u0438\u044f<\/strong> and \u00c1sa L\u00e1ra and \u00c1slaug from<strong> Menntask\u00f3linn vi\u00f0 Sund <\/strong>\u0432 <strong>Iceland.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Combining t<strong>heoretical input with practical application<\/strong>, participants examined how mindfulness and meditation can enhance concentration, ease stress, and support both individual well-being and a positive classroom atmosphere.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5802-1024x768.jpg\" alt=\"\" class=\"wp-image-9881 lazyload\"><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5802-1024x768.jpg\" alt=\"\" class=\"wp-image-9881\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5802-1024x768.jpg 1024w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5802-300x225.jpg 300w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5802-768x576.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5802-1536x1152.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5802-2048x1536.jpg 2048w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5802-16x12.jpg 16w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5802-scaled.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5803-1024x768.jpg\" alt=\"\" class=\"wp-image-9884 lazyload\"><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5803-1024x768.jpg\" alt=\"\" class=\"wp-image-9884\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5803-1024x768.jpg 1024w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5803-300x225.jpg 300w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5803-768x576.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5803-1536x1152.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5803-2048x1536.jpg 2048w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5803-16x12.jpg 16w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5803-scaled.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5731-1024x768.jpg\" alt=\"\" class=\"wp-image-9883 lazyload\"><noscript><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5731-1024x768.jpg\" alt=\"\" class=\"wp-image-9883\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5731-1024x768.jpg 1024w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5731-300x225.jpg 300w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5731-768x576.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5731-1536x1152.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5731-2048x1536.jpg 2048w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5731-16x12.jpg 16w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5731-scaled.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/noscript><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">A key element of the course was understanding the <strong>importance of breathing in stress management<\/strong>. Participants practiced methods such as abdominal breathing and the 5-4-3-2-1 technique, learning how conscious breathing can soothe the nervous system and encourage emotional balance. These approaches proved to be simple, efficient, and easy to incorporate into everyday school life\u2014for both teachers and students.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Throughout the course, educators took part in <strong>guided meditations, body scan exercises, and regular journaling<\/strong> to build greater self-awareness and presence. These reflective practices helped them better identify emotional triggers and respond with increased <strong>clarity and empathy.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some sessions took place outdoors, giving participants the opportunity to experience mindfulness while connecting with nature. At the beach, they focused on breathing and listening; in Bollulo beach, they carried out reflective activities in a natural setting. These moments strengthened their sense of calm and connection.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5779-768x1024.jpg\" alt=\"\" class=\"wp-image-9885 lazyload\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5779-768x1024.jpg\" alt=\"\" class=\"wp-image-9885\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5779-768x1024.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5779-225x300.jpg 225w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5779-1152x1536.jpg 1152w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5779-1536x2048.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5779-9x12.jpg 9w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5779-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/camphoto_1804928587-1-768x1024.jpg\" alt=\"\" class=\"wp-image-9886 lazyload\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/camphoto_1804928587-1-768x1024.jpg\" alt=\"\" class=\"wp-image-9886\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/camphoto_1804928587-1-768x1024.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/camphoto_1804928587-1-225x300.jpg 225w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/camphoto_1804928587-1-1152x1536.jpg 1152w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/camphoto_1804928587-1-1536x2048.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/camphoto_1804928587-1-9x12.jpg 9w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/camphoto_1804928587-1-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAIAAAAAAAP\/\/\/yH5BAEAAAAALAAAAAABAAEAAAIBRAA7\" data-src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5780-768x1024.jpg\" alt=\"\" class=\"wp-image-9887 lazyload\"><noscript><img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5780-768x1024.jpg\" alt=\"\" class=\"wp-image-9887\" srcset=\"https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5780-768x1024.jpg 768w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5780-225x300.jpg 225w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5780-1152x1536.jpg 1152w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5780-1536x2048.jpg 1536w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5780-9x12.jpg 9w, https:\/\/erasmustrainingcourses.com\/wp-content\/uploads\/2026\/05\/IMG_5780-scaled.jpg 900w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/noscript><\/figure>\n<\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The course also addressed <strong>practical ways to bring mindfulness<\/strong> into the classroom. Teachers explored strategies such as short <strong>breathing pauses, attention-focusing activities, and mindful transitions<\/strong> between lessons. They also practiced techniques for mindful listening and communication to enhance interactions with both students and colleagues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By the end of the week, participants had created their own set of mindfulness tools along with a plan to apply these practices in their schools. They returned home feeling more centered, confident, and motivated to foster supportive and mindful learning environments.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0442\u043e\u0437\u0438 \u043a\u0443\u0440\u0441 <a href=\"https:\/\/erasmustrainingcourses.com\/bg\/meditation\">&nbsp;\u0442\u0443\u043a.<\/a>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>In today\u2019s demanding educational environment, stress and emotional exhaustion are common experiences for teachers and school personnel. The course \u201cMindfulness and Meditation for Teachers and Education Staff: Cultivating Students\u2019 and Teachers\u2019 Well-Being\u201d provided practical techniques to cope with stress, strengthen emotional awareness, and encourage a more mindful and balanced way of teaching and learning. Held&hellip;&nbsp;<a href=\"https:\/\/erasmustrainingcourses.com\/bg\/blog\/well-being-in-schools-a-mindfulness-approach-for-teachers-and-staff-3\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Well-Being in schools: A mindfulness approach for teachers and staff<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[60,46],"tags":[],"class_list":["post-9880","post","type-post","status-publish","format-standard","hentry","category-course-stories","category-tenerife"],"_links":{"self":[{"href":"https:\/\/erasmustrainingcourses.com\/bg\/wp-json\/wp\/v2\/posts\/9880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/erasmustrainingcourses.com\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/erasmustrainingcourses.com\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/bg\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/bg\/wp-json\/wp\/v2\/comments?post=9880"}],"version-history":[{"count":1,"href":"https:\/\/erasmustrainingcourses.com\/bg\/wp-json\/wp\/v2\/posts\/9880\/revisions"}],"predecessor-version":[{"id":9888,"href":"https:\/\/erasmustrainingcourses.com\/bg\/wp-json\/wp\/v2\/posts\/9880\/revisions\/9888"}],"wp:attachment":[{"href":"https:\/\/erasmustrainingcourses.com\/bg\/wp-json\/wp\/v2\/media?parent=9880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/bg\/wp-json\/wp\/v2\/categories?post=9880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/erasmustrainingcourses.com\/bg\/wp-json\/wp\/v2\/tags?post=9880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}